February 23, 2023
Importance of Strength Training For People Over 50
Benefits of strength training for people over 50.As we age, our bodies go through many…
June 6, 2021
The Difference Between Bulking vs. Cutting
You have probably heard the phrase "abs are made in the kitchen," but in reality,…
September 4, 2020
RESEARCH UPDATE: The Surprising Exercise Science Behind Black Box VR
THE BIG PICTURE Black Box VR's science-backed workout is a serious resistance training + HIIT…
February 18, 2020
You Only Need Six Exercises
The Black Box VR workout is based on the latest time-efficient protocols that have been…
December 19, 2019
Use Your Power-Ups Wisely!
What are powerups? In the Black Box VR Arena, you have many tools as your…
December 13, 2019
How to Earn (and Spend!) Coins
What are coins good for? Most of your results in the Arena will come from…
November 8, 2019
How Does Hysterical Reps and Exercise Damage Work?
Exercise Damage The rumors true: the stronger and more fit you are in real life,…
