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Importance of Strength Training For People Over 50

By February 23, 2023April 7th, 2023No Comments

Benefits of strength training for people over 50.

Ralph Rajs

As we age, our bodies go through many changes that can impact our overall health and well-being. One of the most significant changes that occurs is a loss of muscle mass and strength, which can lead to a variety of health problems. However, engaging in regular strength training exercises, like the kind you do at Black Box VR, can help counteract these effects and improve overall health in people over the age of 50. Often times people don’t know where to start and the gym environment can be intimidating. We have solved both of those issues at Black Box VR.

The benefits of strength training for older adults are numerous. Here are just a few

1. Increased muscle mass: As we age, our bodies lose muscle mass, which can lead to decreased strength and mobility. Strength training exercises can help build and maintain muscle mass, which can help keep us mobile and active as we age. For additional information on metabolism and aging you may find this article published in Scientific American interesting.

2.  Improved bone density: Strength training exercises can help improve bone density, which is particularly important for older adults who are at risk for osteoporosis and other bone-related conditions.

3.  Improved balance and coordination: Regular strength training exercises can help improve balance and coordination, which can help prevent falls and other injuries.

4.  Improved mental health: Exercise has been shown to have a positive impact on mental health, and strength training is no exception. Engaging in regular strength training exercises can help improve mood and reduce the risk of depression and anxiety.

5.  Improved overall health: Strength training can help improve overall health by reducing the risk of chronic diseases such as heart disease, diabetes, and high blood pressure.

If you’re over the age of 50 and considering adding strength training to your exercise routine, it’s important to start slowly and work with a qualified personal trainer or fitness professional who can help you develop a safe and effective program. At Black Box VR the personal trainer is built right into the game so there is never a question if you are doing the exercise properly. We focus on the six essential exercises that target different muscle groups for maximum efficiency.

Strength training is an important component of overall health and well-being, particularly for older adults. By incorporating regular strength training exercises into your routine, you can help build and maintain muscle mass, improve bone density, reduce the risk of falls and injuries, improve mental health, and improve overall health.  Doing Black Box VR strength training gives people the structure and balance they need to make the most of my weight training time. 

On Strava you can find Ralph at  @ralphrajs

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