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The Black Box VR workout is based on the latest time-efficient protocols that have been proven to increase muscle, decrease body fat, build strength, increase cardiovascular endurance, and improve overall health and longevity.

There are six exercises at the core of every Black Box VR workout and they are the only ones you need to transform your body.

Standing Row

The standing row is the perfect exercise for building a strong back and envy-inducing biceps! 

Body Parts Worked: Back and Biceps.

Black Box VR Workout Attack: Lighting Bolt

Chest Press

The chest press is without doubts one of the most popular exercises for developing stronger, bigger, and leaner chest muscles. 

Body Parts Worked: Chest and Triceps.

Black Box VR Workout Attack: Fire Beam


Squats are an excellent exercise for anyone looking to improve their fitness and strength. This intense movement engages your legs and glutes to lift the weight, and your lower back helps to stabilize your body throughout the motion.

Body Parts Worked: Quads, Glutes, and Calves.

Black Box VR Workout Attack: Ice Shard 

Lat Pulldowns

The lat pulldown is the perfect exercise for strengthening your lats (latissimus dorsi), back and building up your biceps.

Body Parts Worked: Lats and Biceps.

Black Box VR Workout Attack: Wind Rush

Overhead Press

The overhead press is a great exercise to build strong shoulders. It also works a plethora of other muscles. Your trapezius, triceps, and rotator cuff muscles all have to work in conjunction with your shoulders for this exercise to be done.

Body Parts Worked: Shoulders and Triceps.

Black Box VR Workout Attack: Meteor 


Stiff-legged deadlifts are your secret to great glutes, a strong lower back, and legs that get looks. Building these muscles helps improve your body’s strength and stability. The deadlift is a compound exercise that strengthens the muscles you use each day to bend and lift.

Body Parts Worked: Hamstrings, Glutes, and Calves.

Black Box VR Workout Attack: Cold Fusion

The Benefits of Multi-joint exercises

  • You burn more calories.
  • Get a full-body workout in less time.
  • Improve coordination, reaction time, and balance.
  • Build muscle and lose fat.
  • Increase cardiovascular health.