We’re constantly surprised by how powerful VR is for exercise!
This study by the Korean government simply added a VR headset and simple game to an indoor cycling program, and the results were very different compared to those that followed the exact same program without VR.
The Study:
- One group of obese, middle-aged women used VR and did a low-intensity indoor cycling program for eight weeks. They were encouraged to exercise three to five times per week for 50 minutes at a time.
- A second group did the same cycling program but without VR.
- A third group was the control group and they did nothing (like my kids when I ask them to do chores on the weekend).
BMI Change:
Lower is better.
- VR: -1.39
- Non-VR: -0.38
- Control: +0.04
Depressive Symptoms Rating:
Difference from start of study to end of study. Lower is better.
- VR Start: 5.48
- VR End: 2.48
- Non-VR Start: 5.93
- Non-VR End: 4.17
- Control Start: 6.00
- Control End: 5.30
Exercise Fun Rating:
Difference from start of study to end of study. Higher is better.
- VR Start: 17.57
- VR End: 32.83
- Non-VR Start: 21.42
- Non-VR End: 18.92
Note: Yes, the VR group increased their exercise enjoyment over time! The other group got more bored as time went on.
Immersion Rating:
Difference from start of study to end of study. Higher is better.
- VR Start: 30.00
- VR End: 45.91
- Non-VR Start: 32.54
- Non-VR End: 29.13
The full study PDF can be downloaded here:
About Black Box VR
Black Box VR is the world’s first virtual reality esport that combines resistance training, HIIT cardio, and intense gaming to deliver a science-backed workout experience. With gym locations open in San Francisco, Phoenix, Oceanside, and Boise, members are able to build muscle, lose fat, and get fit while playing an addictive game.
